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Some good training excersisesForums / General / Bar & Grill

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P.Bear
 October 30th, 2008 2:28pm #1P.Bear
Regular (19)

This is in regards to that weight lifting thread...

http://spikedhumor.com/articles/166879/ .. y-sTraining.html

cool =)
rawr
Deify[RoK]
 October 30th, 2008 2:49pm #2Deify[RoK]
Regular (32)

I love how he calls 'Push-Ups', 'Press-Ups'. It sounds so much better...

Also, the only thing that I will do in this video is the running part since it seems it can build a lot of speed.
On a side note, when ever you lift something from the ground, NEVER lift with your back.  You will completely ruin your back like that over the years.  Trust me I have seen some people that are in their 40's and can't lift many things due to their back hurting.
[center]http://i32.tinypic.com/qz0imf.jpg[B]To know a man's philosophy is to acquire possession of the key to understanding him and also to dealing with him.[/b][i]~ H.C. Thiessen[/i][/center]
K(o)C-EmO
 October 30th, 2008 5:11pm #3K(o)C-EmO
Repented (17)

This is a crazy work out.  Very good.
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